For many men, potency is disturbed, like increasing it at home - this issue worries men, as the situation is quite delicate and not everyone decides to consult a specialist. And completely in vain. Only a narrow specialist can solve the problem quickly and prescribe the proper treatment for any pathology.
Proper nutrition is the key to health
Self-medication with folk remedies and remedies often leads to negative consequences and complications. Therefore, you should consult a doctor and find out the real cause of potency violation. Potency treatment with folk remedies involves the ingestion of decoctions and tinctures. Some patients need psychological help because in many cases potency is impaired due to the stress experienced and the presence of depressive conditions.
To understand how to improve potency, you should know that you need to include the following aphrodisiacs in your diet:
- Seafood;
- parsley;
- turnip.
But that doesn't mean you only need to eat the foods listed. To increase and increase potency, your diet should be as diverse as possible and saturated with foods rich in vitamins and minerals. Some foods contain allergens, like fish. Therefore, before going on a diet to increase potency, it is strictly necessary to consult a doctor.
How to increase potency at home using seafood? The best potency boosters are oysters and plaice. They contain quite a lot of zinc, rare amino acids. These elements activate the production of testosterone (male sex hormone) and increase sperm volume.
The most suitable for increasing potency are molluscs caught in the spring, as during this period they actively reproduce and, at the zinc level, the amino acids significantly increase in the body of the oysters. It is advisable to eat raw oysters, as during heat treatment a significant part of the nutrients simply disappears.
You can quickly boost potency on a date by taking a hot shower. The water should be warm, take a shower for 40-50 minutes.
Sole is also able to increase potency, it is not only a tasty fish, but also useful, especially for men. It contains vitamins from groups A, B, E, various amino acids, trace elements, zinc.
Mackerel will help improve potency. It contains omega fatty acids involved in the biosynthetic processes of testosterone. In addition, a large amount of protein, iodine and phosphorus has a beneficial effect on sperm potency and production. By the way, to increase potency, you should only use boiled or roasted mackerel.
Parsley is rich in essential oils, phosphorus, calcium, potassium, zinc, iron, vitamins A, B, PP, K, E. One of the important substances contained in parsley is apigenin. This antioxidant helps to suppress the production of the female hormone, therefore, it will help to increase potency quickly and effectively. If you eat parsley every day, the man will notice an improvement in a week.
Boost potency with turnips. It is saturated with a lot of vitamins, trace elements, which not only help to solve the male problem, but also have general strengthening properties. Promotes the production of testosterone in the vegetable. An increase in potency for a man will be provided in 2-3 days.
Special exercises
How to increase potency at home with exercise? Gymnastics should be performed to train the pubococcygeus muscle, which controls the erection process. Daily training will help to strengthen the muscle, thanks to this it will increase the blood circulation of the male organ. It is best to combine training with treatment with folk remedies and remedies, which are prescribed by a doctor.
The set of exercises is quite simple, it is advisable to do it 2-3 times a day for 5 weeks. These trainings are also carried out as a preventive way to prevent potency disorders:
- hip joint rotation 12 times clockwise, 12 times counterclockwise;
- standing, elevate knee joint as close to abdomen as possible, perform 15 times;
- standing, bend your knees, slightly sitting, while tensing your gluteal muscles, do 15 times;
- in the supine position, with knees bent, raise and lower the hip joint, perform 20-25 times;
- the well-known "bike" exercise, performed for 1-1, 5 minutes;
- Pubic-coccygeal muscle tension for 2 minutes, the stronger the tension, the better the muscle is trained.
alternative medicine recipes
You can increase potency with popular remedies and prescriptions, but in this case, consulting a specialist will not hurt.
Folk remedy - boiled grated turnip. The vegetable is mixed with chopped carrots in a 2: 1 ratio, respectively. 1 tablespoon is added. me. Honey. Take 2 teaspoons. in the morning and in the night. Power recovers quickly. You can apply the product 10 hours before the date.
An increase in potency will occur if you prepare the following composition: 5 cloves of garlic are crushed, 1 liter is poured. water, the mixture is infused for 1 week, 50 ml are taken every day 3 times in shakes. The composition affects the circulatory system, cleans blood vessels, prevents the development of blood clots. It also improves blood circulation throughout the body, including the genitals.
How to increase potency with nuts? Popular remedy - chopped walnuts, peanuts, hazelnuts, 1 tbsp. me. pour 100 ml of honey. Eat on an empty stomach every morning. The composition helps improve testosterone synthesis and saturates the male body with nutrients. Use the product with caution for anyone who may have allergic manifestations to the components.
How to increase potency with ginseng tincture? You can buy it at any pharmacy kiosk. It is taken 20 drops before meals 4 times a day. Do not take immediately before bedtime as sleep can be disturbed. Be sure to read instructions before use and study contraindications. This remedy helps to increase testosterone synthesis and increase male potency.
Potency increase in the context of nettle tincture ingestion. It is also sold in pharmacies. At home, it can be done simply: 200 g of gram per 450 ml, leave for 3 days, take 1 teaspoon. 3-4 times a day.
How to improve potency with a thyme decoction? This remedy is one of the most useful and effective for males in violation of potency, due to the high zinc content. For its preparation 2 tbsp. me. dried herbs are placed in 0. 5 liters. water and boil for 10 minutes, after cooling and take 1 tbsp. me. 2 times a day.
Popular remedy - a mixture of crushed swamp calamus rhizome (100 g), filled with 300 ml of alcohol. Infused for 5 days. Take 25 ml 3 times a day. It is possible to increase potency with this remedy after 3-4 days.
You can also increase potency with folk remedies like ginger, parsnip, leeches.
Homeopathic medicines and medicines
How to prolong potency with drugs?
Medications are taken only on medical advice, as many of them affect the heart muscle, causing pathological disorders and cardiovascular disease.
A homeopathic remedy to increase potency should also be prescribed only by a specialist in order to avoid complications or negative effects on the body.
what can harm
How to increase potency - This question is asked not only by older men, but also by many younger ones. To understand why disorders occur in the male body, you must know what destroys potency. Therefore, to increase potency at home, you must study the most vicious enemies of the male body. To be confident in his health, a man must follow simple rules - don't smoke, don't abuse alcohol, and don't use drugs. Be wary of medications.
Alcohol is men's first enemy. This is the main factor affecting potency. The negative effect is explained by the fact that serious violations occur in the liver, responsible for the detoxification process and synthesis of bioactive components. As a result, there is a decrease in the synthesis of male sex hormones, which leads to pathology. So, first of all, to increase and strengthen potency, you need to stop drinking alcoholic beverages.
Smoking not only impairs potency but also disrupts the functioning of all systems in the body. By narrowing the blood vessels, nicotine completely stops the blood flow. Vessels become brittle and fragile, which causes diseases such as atherosclerosis. Growing in the vessels of the penis, the disease causes loss of potency and impotence.
The cause of erectile dysfunction is the use of narcotic drugs. Potency decreases in the context of the strongest stress that occurs during the withdrawal period. Injectable drugs contribute to the development of pathologies such as toxic polyneuropathy. In this case, the innervation of the male organ is interrupted.
When taking too many medications, potency may decrease. But this condition doesn't need to be treated. All processes will be restored after canceling the drug. Basically, they are non-selective adrenergic blockers prescribed to lower blood pressure and pathologies associated with heart rhythm disorders. If, when taking such drugs, the potency decreases, you should consult a doctor so that he can prescribe an analogue. Antipsychotics and sedatives, tranquilizers almost always cause a decrease in potency. Before taking the medication, be sure to read the instructions and study the side effects.